FollowThe six months before I moved back home from KL…
my panic and anxiety attacks were at their worst.
Some nights, I would wake up gasping for air.
Even in the daytime, my heart just wouldn’t rest —
constant fear… constant palpitations.
I was exhausted.
And honestly… I was scared.
I kept thinking, I can’t go on living like this.
So I decided to take back control.
I stepped away from the things that were triggering me.
Moving home was my first step toward healing.
When a panic attack hits,
I slow down and breathe deeply.
I turn on my favourite songs — Bee Gees, Air Supply, Chicago, Cliff Richard —
and sing along until my chest feels lighter.
Then I remind myself,
this is temporary… it will pass.
After that, I gently ask, what caused this?
If I can remove it, I remove it…. even if it meant removing toxic people from my life.
If I can reduce it, I take action.
Less stress. Less toxic energy. More peace.
And I talk to someone I trust.
Because we’re not meant to carry everything alone.
Little by little…
I’m learning to choose calm.
And life feels lighter now.
Watch my video here > https://www.facebook.com/reel/1312062110697502
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