healthy snacks – Page 2 – HEALTH FREAK MOMMY

Healthy Grub

Posted on April 16, 2019April 16, 2019 by Shireen

This week is another NO REST WEEK for me!! I can’t believe it! I just got to know from Alycia that she still has to go to school this Saturday to wrap up a project that she and her team mates are working on though it’s a school off-day this Saturday. Guess who’s going to be the…

Potato And Cabbage Salad

Posted on November 26, 2018November 26, 2018 by Shireen

Cass and I worked on this little project in the kitchen on our Sunday evening yesterday while Alycia and Sherilyn continued shopping with their grandma at Mid Valley Megamall. In the car, on our way back from Mid Valley, Cass and I were discussing what to have for dinner. We could not settle on anything…

Busy Evenings

Posted on October 18, 2018October 18, 2018 by Shireen

The past three evenings have been super duper hectic for me. I’ve been training new part-time maids in between chauffeuring Alycia and Sherilyn back from school, to and fro tuition and dance classes, on top of revising with Cass who is sitting for her final exam this week. Dinners are normally at my work desk,…

Tuesday Eats

Posted on October 2, 2018October 9, 2018 by Shireen

My breakkie this morning was something pretty healthy ~ high in protein, high in fiber and almost zilch carbs. Leftover dinner from last night, eaten cold: organic long beans omelette, organic broccoli and red + yellow bell peppers. I only remembered to snap this photo half way through eating, thus what you see here is…

Hungry Girl and HFM’s Exercise Regimen

Posted on September 28, 2018September 28, 2018 by Shireen

My 13-year old dancing, fighting and drama queen has a voracious appetite. I am in awe at how her digestive system can process food at such amazing speed as she eats every two to three hourly! She usually has a pretty heavy breakfast at 8 a.m. or 9 a.m. and by 10:30 a.m. or 11…

Smoothie Bowl

Posted on September 8, 2018September 13, 2018 by Shireen

Drama Queen whipped up a big portion of smoothie bowl for dinner for herself last Sunday. The vibrantly colored smoothie bowl is composed of: half a frozen banana, home-boiled roselle tea with Manuka honey, frozen organic blueberries and an orange. All these ingredients blitzed. Toppings: sliced bananas, organic passion fruit cranberry cookies, granola, raw macadamia…

High Protein Breakfast

Posted on July 10, 2018 by Shireen

This morning I didn’t feel like eating bread or granola for breakfast. Must be the hormones playing tricks again. I was just craving for protein. It must also be my body’s way of telling me that I need more nutrients before Aunt Flow visits soon. I had a handful of crunchy walnuts and pecan, which…

Bread With Extra Virgin Coconut Oil

Posted on May 15, 2018May 22, 2018 by Shireen

My breakkie today: A slice of wholemeal bread drizzled with a tablespoon of organic extra virgin coconut oil and Gula Melaka syrup (palm sugar). Love this simple, wholesome yet delish coconut bread! Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and…

Wednesday, 2 May 2018

Posted on May 2, 2018May 3, 2018 by Shireen

Today Cass my forgetful girl forgot to bring her purse to school again! I only realized that she had left her purse behind at around 8 a.m. On the spur of the moment, I wanted to drive to school right away to save her before her recess starts. Just last week, she had forgotten to…

End Of Another Chapter

Posted on November 24, 2017November 24, 2017 by Shireen

Today is the last day of school for Drama Queen and Cass. For Drama Queen, it is the final day for her in that school where she spent 6 years of primary education there and made many good friends. She has gone to the shopping mall with her gang of besties now to have a…

Post Antibiotics

Posted on November 23, 2017 by Shireen

My breakfast today is rich in probiotics and prebiotics to replenish the soldiers in my guts (good bacteria) after a 10-day course of antibiotics, which ended yesterday: Skinny sugar-free yoghurt with granola, raw instant organic rolled oats, raw organic pumpkin seeds and mum’s homemade Mackeral fish floss drizzled with palm syrup. Not forgetting a pouch…

Ultra Lazy Healthy Meat And Broccoli Pasta Bake

Posted on July 27, 2017July 28, 2017 by Shireen

Busy moms and dads, you’ll thank me for posting this recipe. It’s an ultra easy and fast healthy pasta to dish out not only for your little ones but for the adults too. This is a complete meal that takes under half an hour to prep, made in ONE baking dish, there’s no need to…

Wednesday Lunch – 5 July 2017

Posted on July 5, 2017July 6, 2017 by Shireen

I had lunch today all alone. It’s CoCo day in school for Drama Queen and Cass; Alycia only got back at 4pm and the mil had just flown off to Hawaii. I hadn’t planned what to eat for lunch and the thought of take out food from the regular stalls did not appeal to me…

Cheddar Cheese On Toast

Posted on May 12, 2017 by Shireen

Today’s lunch for Drama Queen and Cass was takeout Mee Siam from our favorite cafe. Cass was super hungry today. When she alighted from the school van, she grumbled “mum, I am SO hungry. My stomach is SO pain and growling. I am going to die from hunger!” The moment she got into the house,…

Home-Cooked Food For School

Posted on April 6, 2017April 6, 2017 by Shireen

Drama Queen likes bringing home cooked food to school. This year, she has to stay back in school every day for UPSR exam preparation classes. When there are extra dishes and rice from dinner, she will keep them in the fridge. The next morning, she will wake up 5 minutes earlier to reheat the food…

Amazing Healthy Snacks From Amazin’ Graze

Posted on March 21, 2017March 21, 2017 by Shireen

I received my much-awaited goodies from Amazin’ Graze a few days ago. They are two flavors of granola (salted gula Melaka and hazelnut blackforest), zesty maple glazed nut mix and a bottle of ABC (almond, brazil nut, cashew) butter. All are droolicious! ?? When our girls got home from school, they darted straight into the kitchen to…

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