FollowCass and I worked on this little project in the kitchen on our Sunday evening yesterday while Alycia and Sherilyn continued shopping with their grandma at Mid Valley Megamall. In the car, on our way back from Mid Valley, Cass and I were discussing what to have for dinner. We could not settle on anything…
All posts in healthy snacks
Busy Evenings
The past three evenings have been super duper hectic for me. I’ve been training new part-time maids in between chauffeuring Alycia and Sherilyn back from school, to and fro tuition and dance classes, on top of revising with Cass who is sitting for her final exam this week. Dinners are normally at my work desk,…
Tuesday Eats
My breakkie this morning was something pretty healthy ~ high in protein, high in fiber and almost zilch carbs. Leftover dinner from last night, eaten cold: organic long beans omelette, organic broccoli and red + yellow bell peppers. I only remembered to snap this photo half way through eating, thus what you see here is…
Hungry Girl and HFM’s Exercise Regimen
Smoothie Bowl
Drama Queen whipped up a big portion of smoothie bowl for dinner for herself last Sunday. The vibrantly colored smoothie bowl is composed of: half a frozen banana, home-boiled roselle tea with Manuka honey, frozen organic blueberries and an orange. All these ingredients blitzed. Toppings: sliced bananas, organic passion fruit cranberry cookies, granola, raw macadamia…
High Protein Breakfast
This morning I didn’t feel like eating bread or granola for breakfast. Must be the hormones playing tricks again. I was just craving for protein. It must also be my body’s way of telling me that I need more nutrients before Aunt Flow visits soon. I had a handful of crunchy walnuts and pecan, which…
Bread With Extra Virgin Coconut Oil
My breakkie today: A slice of wholemeal bread drizzled with a tablespoon of organic extra virgin coconut oil and Gula Melaka syrup (palm sugar). Love this simple, wholesome yet delish coconut bread! Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and…
Wednesday, 2 May 2018
Today Cass my forgetful girl forgot to bring her purse to school again! I only realized that she had left her purse behind at around 8 a.m. On the spur of the moment, I wanted to drive to school right away to save her before her recess starts. Just last week, she had forgotten to…
End Of Another Chapter
Post Antibiotics
My breakfast today is rich in probiotics and prebiotics to replenish the soldiers in my guts (good bacteria) after a 10-day course of antibiotics, which ended yesterday: Skinny sugar-free yoghurt with granola, raw instant organic rolled oats, raw organic pumpkin seeds and mum’s homemade Mackeral fish floss drizzled with palm syrup. Not forgetting a pouch…
Ultra Lazy Healthy Meat And Broccoli Pasta Bake
Wednesday Lunch – 5 July 2017
Cheddar Cheese On Toast
Today’s lunch for Drama Queen and Cass was takeout Mee Siam from our favorite cafe. Cass was super hungry today. When she alighted from the school van, she grumbled “mum, I am SO hungry. My stomach is SO pain and growling. I am going to die from hunger!” The moment she got into the house,…
Home-Cooked Food For School
Drama Queen likes bringing home cooked food to school. This year, she has to stay back in school every day for UPSR exam preparation classes. When there are extra dishes and rice from dinner, she will keep them in the fridge. The next morning, she will wake up 5 minutes earlier to reheat the food…
Amazing Healthy Snacks From Amazin’ Graze
I received my much-awaited goodies from Amazin’ Graze a few days ago. They are two flavors of granola (salted gula Melaka and hazelnut blackforest), zesty maple glazed nut mix and a bottle of ABC (almond, brazil nut, cashew) butter. All are droolicious! ?? When our girls got home from school, they darted straight into the kitchen to…
Savory Oats
I have never really fancied eating oats, though I eat it pretty often, for health sake. I have genetic high cholesterol and oats are one of the most readily available and affordable foods that can help to bring down bad cholesterol level. Thankfully Cass likes eating oats. While her two sisters have toasts for breakfast…