My mission to increase my red blood cells continues… Each day, I eat either a handful of dried red dates (about 4 or 5) or drink a few cups of red dates + black dates tonic. In addition, I eat an egg every morning and season the egg with half a teaspoon of organic blackstrap molasses….
Designed to have fewer calories than an average meal, meal-replacement shakes include all the vitamins and nutrients needed for the rest of the day. While taking such shakes, one needs to make sure it is followed by healthy dietary and lifestyle habits in order to drop some weight. Generally, it is a good idea to…
I am a self declared shopping queen. Shopping can do wonders to my body. Besides melting away my stress, worries and anger, it is a great way to burn calories too ??. I can shop for hours and hours on end like there is no tomorrow. I can walk around the shopping mall for over 10 hours…
The hubs and I had a quick lunch at the Mamak restaurant today to catch up on updates from each other sans the girls. As usual, he ordered nasi briyani with side dishes of chicken curry, fish curry, salted egg, cabbage and mutton curry. I ordered my all-time favorite tosai rawa which is the ‘healthiest’ of…
Recently, I visited two close friends at the hospital. One had a nasty bout of kidney infection and another went for a kidney stone blasting keyhole surgery. I brought along a bag of hydrogen water for each one of my friend. They were so happy and grateful for the hydrogen infused water, which helped them in…
On the 15th day of Chinese New Year or Chap Goh Mei, the Yaps had their customary dinner at a Chinese restaurant. This year was at Super Tanker. By the time we got home, it was already 11ish pm. The moment we entered our house, we heard explosive bangsnaps of fireworks. We ran excitedly to…
Your instruments are very important to you if you run a medical facility. You rely on these instruments to help you perform tests and properly diagnose your patients. Therefore, instruments that are not functioning properly can create very big problems for you and your staff. You will get inaccurate readings and test results that will…
Neuroscience curriculum development is an essential task for educators. Today’s teachers with an understanding of how the brain works may apply evidence-based research to the classroom. Teachers and professors can help students reach their highest educational and personal potential. Researchers say that neuroplasticity of the brain is highest during the early years. However, research continues…
Hazmat is an abbreviation for hazardous materials and substances that pose a danger to the public’s health. The material may be poisonous or flammable and would be a danger to life or to the environment if released without precautions. A hazmat suit is “protective equipment” consisting of a whole-body garment that is impermeable and is…
Domestic violence is a big problem in this country; it’s the leading cause of injury for women aged 15 to 44. The best way to help stop domestic violence or prevent it from happening to you is to remember the steps listed below and try to utilize them should the situation arise. How can I…
The hubs gave me one of the best presents for Christmas about 5 years ago. It was an Otto portable massage chair. This massager has brought so much relief to my life. Whenever I have backache, a stiff neck or still shoulder, I would switch on the massager, which had become a permanent fixture on…
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