As July 2015 ends today, I ended the last day of the month by embarking on a new fitness regime this morning! With creaky and achy knees that give way whenever I run on the road, I have decided to give running and brisk walking a break to heal my aging knees.
Inspired by the mil who swims for half an hour every morning (she’s 70 years old this year) and advised by the hubs, I have decided to swim every morning to give my knees a good break. I have never been a fan of swimming as I prefer to sweat it out on the road or gym but I have no choice but to go through a hiatus to heal my knees. Today, I found a renewed love for swimming! I swam for 45 minutes starting from 6:30am and felt really good after the workout in the water! The only thing missing is a swimming cap to hold my waist-length hair in place. In a few minutes, I will be driving to Mid Valley Megamall with the mil to shop for a swimming cap and a pair of goggles. Swimming, here I come and conquer the pool from now on!
Happy Friday peeps! 🙂
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