FollowI’ve been sitting with this decision for a long time, and today I’m finally ready to share it with you. I have decided to leave Kuala Lumpur — the place where I built my family, raised my 3 daughters, and spent over 3 decades defining years of my life — and return to my hometown,…
All posts dated December 24, 2025
Building Lasting Wellness Habits for Sustainable Recovery
Table of Contents Embarking on the journey toward recovery is a remarkable achievement—one that involves more than simply overcoming challenges or breaking free from unhealthy patterns. A central piece of sustainable recovery is cultivating habits that promote overall wellness. By implementing a holistic approach and drawing on community resources, such as Foundations, people in recovery…