FollowYesterday, Mum and I attended a strength training workshop at IFC Gym—currently the only gym in Ipoh that offers specialised programmes for senior citizens.
We first heard about it through Mum’s 88-year-old friend, who has been training there and has seen noticeable improvements in her mobility. That was encouraging, especially since Mum has been dealing with persistent joint and limb pain every morning. She was advised that strength training could help improve her mobility and potentially ease those aches by strengthening both muscles and bones.
We attended the theory session last month, and this time, it was all about hands-on practice.
The workshop was divided into three parts: lower body strength training, upper body strength training, and bodyweight exercises using free weights and resistance bands. There was also a complimentary antioxidant test, which measured our body’s antioxidant levels—quite an interesting addition to the session.
Having lived in a condo with gym facilities for 17 years, I have to admit I barely used most of the equipment beyond the treadmill, air walker, and rowing machine. It felt a little ironic that we are now paying to properly learn how to use these machines—but honestly, it’s worth it. The personal trainers were incredibly patient, friendly, and attentive, guiding us step by step.
Most participants were senior citizens, and I think I was among the youngest there—which made the experience even more heartwarming.
The antioxidant test results were a pleasant surprise. Mine came back very high (in a good way!), and I suspect my daily matcha, green tea, and “an orange a day” habit might have something to do with it.
By the end of the workshop, Mum and I were so convinced that we signed up for a personal training package (10 sessions) along with a gym membership. As a bonus, the lifetime membership fee was waived since we signed up on the spot.
We genuinely enjoyed the session and are looking forward to our first personal training class.
The only “downside”—or maybe a good sign—is that my arms were aching throughout the night, similar to that post-vaccine soreness. But I can already feel my muscles waking up… even the little flab under my arms is starting to feel firmer 😄
You can watch the full video on my Facebook page — do follow me there for more little updates and moments from our family life ❤️
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