FollowI love sweating it out by jogging, exercising on my fitball and jumping on my trampoline. I used to follow DH to the gym years ago, but now where got time leh? I read from an article that jumping for 15 mins is equivalent to a half hour jog. Eversince I started my fitness regimen…
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A Relief For Backache
After I gave birth to Alycia 3 yrs ago, I developed bad backache, resulting from the spinal block anesthetic administered during my C-section. I could only sleep on my sides and could hardly sleep on my back. My 1 month of confinement was nightmarish as I had bad breast engorgement and bad backache. When I…