This is my breakfast today: Milo sprinkled on homemade wholewheat bread with sliced jumbo sized strawberries. This is anytime healthier than char koay teow, chee cheong fun, curry laksa or nasi lemak eh? I realize that if I cut down on deep fried, oily and spicy food, the monthly zits will stop bothering my face….
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…
This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine. Ever since I was diagnosed with Polycystic Ovarian Syndrome (PCOS) almost 9 years ago, my life turned around (for the better, though I went through a lot of struggles) as I have learned to follow a disciplined exercise…
It’s really frustrating for me as I weigh myself on the bathroom scale each morning. Despite me exercising everyday, the red needle just ain’t moving to the left. I am really tempted to buy a pedal exerciser so that I can exercise even when I am seated in front of my computer. The rotor Magneciser…
Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon. Instead, my breakfast consists of : 7:30am – 1…
If you are bent on losing some weight and gaining some muscles but cannot afford to hire a personal trainer, well, here’s some great news for you. You can now get free workout routines from MuscleAndStrength.com, a website dedicated to the health and fitness nut. You can search through their huge workout routine database for…
I have an aunt who loves to eat and leads a sedentary lifestyle. She has a job that’s desk-bound, she works late every night, has late dinners and never exercises. She’s overweight and her doctor has given her the red-flag on her weight and her health. She has to loose at least ¼ of her…
I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with…
I woke up this morning with a bad backache. For some reasons, I’ve not been exercising my back on the fitball for a while already and damn it, my backache has re-surfaced. That’s the thing with this fitball. If you work-out on it diligently, your backache will surely be kept at bay but once you’ve…
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