In a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them to lead positive lives free of illness. If this is your health objective, it’s important to know that there are several wellness strategies you can implement to start living in a more enriching way. Here…
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
Hear ye hear ye all you fitness buffs and those who intend to melt away your belly fat to have a fabulous bod! A friend of mine is organizing a BaNaNa Fitness Training (special bootcamp exercise) and has asked my help to spread the word around. My hubs has been attending this bootcamp at our…
“Prevention is better than cure”, we have often hear this, but how many of us actually practice it? All of us are aware of the threat posed by cancer, and there are actually many simple ways that we can practice together as a family to lower the risk of getting cancer. Adopting a healthy lifestyle…
The below plate of raw goodness was my breakfast during our stay at Hilton Sentral two Sundays ago. Many people will attack the ham, bacon, sausages, nasi lemak, pancake, muffins and desserts counters first but for me, it is straight to the fresh juice counter. My health savvy girls know that they are to eat…
This is my breakfast today: Milo sprinkled on homemade wholewheat bread with sliced jumbo sized strawberries. This is anytime healthier than char koay teow, chee cheong fun, curry laksa or nasi lemak eh? I realize that if I cut down on deep fried, oily and spicy food, the monthly zits will stop bothering my face….
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…
This is a Sponsored Post written by me on behalf of wellnessdaily.com. All opinions are 100% mine. Ever since I was diagnosed with Polycystic Ovarian Syndrome (PCOS) almost 9 years ago, my life turned around (for the better, though I went through a lot of struggles) as I have learned to follow a disciplined exercise…
It’s really frustrating for me as I weigh myself on the bathroom scale each morning. Despite me exercising everyday, the red needle just ain’t moving to the left. I am really tempted to buy a pedal exerciser so that I can exercise even when I am seated in front of my computer. The rotor Magneciser…
Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon. Instead, my breakfast consists of : 7:30am – 1…
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