My knees have been hurting me lately as I’ve been jogging uphill a lot these days. Jogging uphill is a strenuous exercise and it burns up more calories. I feel more worked out and sweat more when I jog uphill. Sometimes when I don’t get enough sleep, it makes me breathless too. I decided today…
I admit I am not only a health freak but also a fitness freak. I love exercising. Those who love exercising will totally agree with me that words cannot describe how beneficial exercise is to your body, mind and soul. You have to try it to experience the benefits yourself. Lately, I’ve been writing quite…
It’s not easy to remain a size 0 and maintain a weight of 43kg after having 2 kids. Each morning, whether rain or shine, I’ll diligently rise at 6:45am to work-out, first on my fitball and then for a 30-40 minute jog round my neighbourhood. Sherilyn my lil’ brat seems to have an uncanny sense…
Alycia’s breakfast. Yellow-skin and white flesh pitaya. One of my favourite fruits is the red dragon fruit or Pitaya. My gals love them too. We love them so much that we eat them almost every other day. Whenever my gals and I have constipation, dragon fruit always comes to my mind in relieving constipation. So…
After I gave birth to Alycia 3 yrs ago, I developed bad backache, resulting from the spinal block anesthetic administered during my C-section. I could only sleep on my sides and could hardly sleep on my back. My 1 month of confinement was nightmarish as I had bad breast engorgement and bad backache. When I…
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