Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon.
Instead, my breakfast consists of :
7:30am – 1 glass of plain water and 1 glass of milk with my multivitamins and Probiotics
8:30am – fruits — red dragon fruits, oranges, kiwi fruits, papaya, grapes, cherries, etc
9am – half an hour of exercise
Second session breakfast consists of :
10am – Sugar-free low fat yoghurt with pumpkin seeds, walnuts, almonds, pecan nuts, chick peas and roasted soya beans.
A kampung chicken egg (free-range chicken) everyday.
A packet of Iko multi-grain biscuits or
Peanut butter / black sesame paste / cheese with wholemeal bread and.
A glass of sugar-free soya bean milk.
Sugar-free low fat yoghurt with seeds and nuts.
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