Fitball Wonders

I’ve just had 2-3 minutes of back arching exercise on my fitball and let me tell you, the effect is really good. The nagging jabbing pain on my back has subsided. Of course I don’t expect the pain to vanish instantaneously but the pain sure has gone down quite a bit. I shall continue with the fitball exercise…. can’t be lazy anymore!

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4 thoughts on “Fitball Wonders

  1. Jo-N… tks 4 d website. Will check it out later.

    Myecila… I’d posted it already. Do chk it out in my labels under Health & Fitness. There’s a pic of me on the fitball.

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