Vitacare’s Health & Wellness Discovery Journey – Bloggers’ Event (Friday, 17 Nov 2017)

I was privileged to be be invited by Vitacare Pharmacy again to attend their Health & Wellness Discovery Journey bloggers’ event last Friday. The topic this time is on essential oils, Udo’s Oil, handmade natural soaps and some beauty tips.  This is just the kind of event that I love attending, over and over again. Did…

Four Ways to Increase Your Energy Levels

It is common for people not to have the energy levels they once did when they were younger, but some of this loss of energy can be attributed to other factors. The following are a few things that will increase your energy throughout the day. Reduce or eliminate your sugar intake This is a way…

Scott’s Champions Children’s Curiosity Through Learning Experience at KidZania Kuala Lumpur

Hey parents, sharing is caring. Today I am going to share with you how you can redeem a pair of tickets to KidZania, for 1 adult and 1 child. Read on… As part of their ongoing ‘Bright Little Explorers’ programme, Scott’s is championing curiosity by giving kids a chance to experience grown-up jobs for a…

Vitacare Health & Wellness Discovery Journey Event (The Gardens Mall – 14 July 2017)

This is one bloggers’ event that I enjoyed myself thoroughly. What  would interest a health freak more than a health event, eh?  From start to end, every moment of the Health And Wellness Discovery Journey Event organized by Vitacare Pharmacy was filled with discovery of informative health information. The most exciting part of the event…

Organic Barley, Lemon Grass And Pandan Drink

I made a big pot of organic barley drink today. The concoction composes of organic unhulled barley, organic Job’s Tears, organic lemon grass powder and organic pandan (screw pine leaves) powder. Due to its alkalinity, barley water has been used since ancient times to treat various digestive conditions. Barley water is prepared by using one…

Exam Season Is Here Again

The dreaded exam season is here again!  This time, I am attempting to go green.  To save papers and printer cartridge, I am cutting down on the printing of test papers.  Instead, Cass goes to the website where the test papers are accessible and writes down her answers on a piece of recycled paper where…

Long Silence

Hellooooo everyone! Sorry for the long silence. I’ve been spending days fixing the unloadable photos in my blogs AGAIN.  Darn it, this is happening too often. As I was fixing one of the old posts, I  read that the last time this happened was on 20 August 2016.  I then checked back my most recent…

Meal-Replacement Shakes

Designed to have fewer calories than an average meal, meal-replacement shakes include all the vitamins and nutrients needed for the rest of the day. While taking such shakes, one needs to make sure it is followed by healthy dietary and lifestyle habits in order to drop some weight. Generally, it is a good idea to…

Help Your Friend With Cancer

Recently, I visited two close friends at the hospital. One had a nasty bout of kidney infection and another went for a kidney stone blasting keyhole surgery. I brought along a bag of hydrogen water for each one of my friend.  They were so happy and grateful for the hydrogen infused water, which helped them in…

Osim uJolly Portable Massage Chair

The hubs gave me one of the best presents for Christmas about 5 years ago. It was an Otto portable massage chair.  This massager has brought so much relief to my life. Whenever I have backache, a stiff neck or still shoulder, I would switch on the massager, which had become a permanent fixture on…

Iron Rich Foods

Ever since I was told by my doctors that I am severely anemic (reading of 6 g/dL), I have been pumping iron rich foods into my body. Every. single. day. I feel like I am on a blood chase marathon where time is limited and I have to stuff myself with iron rich foods to…

Stroke and Heart Attack

I get heart flutters or heart palpitations whenever I get very angry. My heart flutters also increase in frequency if I do not get enough sleep and have been stressed out. I always tell my kids not to irate me too much, lest they see me collapse right in front of their eyes due to…