FollowWe all know that exercise is good for us, from boosting our mood to staying fit and trim. There are more health benefits than just feeling good after a good workout. By exercising consistently and adopting an active lifestyle, you will begin to feel and notice positive changes in your life. 1. Exercise helps with…
All posts in Fruits
Why I Prefer Half-Ripened Bananas (And Mangoes Too!)
When it comes to fruits, everyone has their own preferences — some love them juicy and sweet, while others (like me!) prefer them a little on the firm and less sugary side. Take bananas, for instance. Most people get excited over fully ripened, spotty bananas — soft, sweet, and aromatic. But for me, that’s a…
The Chako Lab Water Tumbler Craze – Why Gen Z Is All Over It
Move over plastic bottles, there’s a new hydration hero in town – and it’s got style, weight, and a price tag to match. I’m talking about the now-trending Chako Lab water tumblers, which have officially taken over the bags and desks of Gen Z university students – including my daughter Alycia. Alycia recently jumped on…
A Sunday of Carbs, Cravings & Cheat Day Bliss
Yesterday was a day well spent — and well fed! All of us left the house before 10am, with our first mission being to send Cass to Pavilion Bukit Jalil for her figure skating practice. Once she was dropped off, the rest of us went on a little foodie adventure. Our first stop was The…
The Overlooked Side of Elder Care: Mental Health and Daily Joy
When people think about elder care, the focus often shifts to physical health. Common images include medication management, the gentle assistance of mobility support, and the careful monitoring of chronic conditions. While these aspects are undeniably important, there’s another equally significant dimension of elderly well-being that often gets overlooked: mental health and the pursuit of…
Creating a Home That Supports Your Health Goals
Achieving and maintaining health goals isn’t limited to gym sessions and clean eating—it’s also about shaping your home environment to support those ambitions. Your living space plays a huge role in your physical and mental well-being. From the air you breathe to the furniture you sit on, your surroundings can either propel you toward or…
2025 Mother’s Day
This year’s Mother’s Day celebration was a memorable one, filled with delicious food, thoughtful gifts, and simple moments shared with loved ones. We decided to celebrate with brunch at Hai Kah Lang in Seapark, PJ—a Michelin Bib Gourmand-awarded restaurant in 2022 that we’ve come to enjoy. Having visited their other two outlets in KL previously…
Mindful Eating for a Healthier, Happier Me
Lately, I’ve been making a conscious effort to eat more mindfully — and I can truly feel the difference. I try not to buy food from typical chap fan (economy rice) stalls anymore. Not only do my daughters, especially Cass and Sherilyn, dislike those dishes — calling them oily, salty, sweet and just plain “blah”…
Lovacado Season Is Here — My Favorite Avocados at an Unbeatable Price!
If you’re an avocado lover like me, you’d understand the little thrill that comes with finding perfectly ripe, creamy, and reasonably priced avocados — especially in this economy, where prices have only been climbing since the start of the year! Lately, I’ve been spotting Lovacado Shepard avocados at a roadside fruit stall in my neighborhood,…
Weekly Updates
This week has been a whirlwind of events, from medical checkups to exciting news about my girls. Life is always full of surprises, and this week was no exception. Medical Checkup & Unexpected NewsThe highlight (or rather, the lowlight) of my week was my annual medical checkup at my gynae’s clinic. While most of my…
A Peek into My Annual Self-Care Routine – Mammogram
Today, my mammogram at Sunway Medical Centre went smoother than I had anticipated, although it gave me quite a scare. Midway through looking for lunch after the mammogram, I received an unexpected call from the nurse, asking me to return almost two hours earlier than planned to discuss the mammogram report with the doctor. The…
Farewell, 2024: Reflections and Hopes for the New Year
As the final hours of 2024 tick away, I find myself reflecting on the rollercoaster of a year it has been. While this year brought more challenges than I ever anticipated, it also reinforced the strength and resilience of our family. With 2025 on the horizon, I feel a renewed sense of hope for a…
Monday Morning Surprise at the ‘Chap Fan’ Shop
The Future of Skincare: Trends and Tips for Aspiring Estheticians
Table of Contents: Importance of Skincare Latest Skincare Trends Essential Techniques for Estheticians Sustainable Practices in Skincare Career Opportunities and Growth Tips for Success in the Beauty Industry Continuing Education and Certifications Importance of Skincare Skincare is not just about looking good; it’s about maintaining the health of your body’s largest organ—your skin. Healthy skin…
Why Do Some Christians Wear Christian Clothing and Accessories?
The cross is a strong symbol of love, protection, and sacrifice for Christians as Jesus sacrificed himself on the cross to save us from our sins. Many Christians believe that wearing a cross necklace epitomizes the meaning of the cross and may protect them from evil. Just as wearing a cross necklace, some believers wear…
Good Riddance
A week after our suspicious next-door neighbors, whom we suspect were involved in scamming or illegal activities, moved out, they finally had all their belongings removed. Interestingly, they didn’t even return to the unit themselves. Instead, they hired movers from Lalamove (I saw the truck with the Lalamove logo) to pack, seal, and transport their…