A wholesome omelette made with 3 eggs, 1 Japanese sweet potato shredded, some minced chicken meat, chopped spring onions, Bombay onions and a dash of salt and pepper.
You get protein and iron from the eggs, carbohydrate and Vit A from the sweet potato, fibre from the sweet potato, spring onions and Bombay onions. Quite a complete meal for kids.
That’s watercress vegetables (‘sai yeong choy’ in Cantonese) soup with carrots, Chinese almonds, honey dates, red dates and chicken. A very nutritious soup that’s tasty and soothing.
I’m a 50+ mum of three grown daughters, now back in my beautiful hometown of Ipoh and slowly rebuilding a quieter, gentler life. After years between Ipoh and KL, I’ve returned to my roots to spend time with my parents in their 80s, my soul-healing cat, and the simple things that matter most. I blog and vlog about family life, home cooking, Ipoh food finds, and everyday moments that make this season of life meaningful.
I do product reviews and accept sponsored posts on my blogs.
I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P
Thanks for being here. 💛
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That’s watercress vegetables (‘sai yeong choy’ in Cantonese) soup with carrots, Chinese almonds, honey dates, red dates and chicken. A very nutritious soup that’s tasty and soothing.
yummy ;D you are such a good cook.