All posts dated November 23, 2017

My breakfast today is rich in probiotics and prebiotics to replenish the soldiers in my guts (good bacteria) after a 10-day course of antibiotics, which ended yesterday: Skinny sugar-free yoghurt with granola, raw instant organic rolled oats, raw organic pumpkin seeds and mum’s homemade Mackeral fish floss drizzled with palm syrup.  Not forgetting a pouch…