FollowThe one advantage of falling sick and being crazy busy is that you lose weight, naturally, without exercise. And that’s just what happened to me. It all started several months ago when our part-time maid of 6 years went back to Indonesia for 6 weeks to get married. Without her coming to help us out…
All posts dated January 22, 2019
Five Health Risks That Lower With Exercise
If you have a chronic disease — such as heart disease, diabetes, asthma, or back or joint pain, you will most likely be advised by your doctor to start exercising regularly. Regular exercise can bring about some important health benefits. However, it’s important to talk to your doctor before starting an exercise routine. He or…