The benefits of a regular exercise routine are well-known: improved health, better sleep, and reduced stress levels, to name a few. But let’s face it, treadmills and stationary bikes can get a little boring. If you’re looking to put some fun back into fitness, channel your inner child and jump into a form of movement that brings you joy.
Gentle on Joints
Have you ever watched children jumping on trampolines? You can almost feel their euphoria. The sheer freedom of near-flight is exhilarating, as is the sense of confidence that comes with controlling the landing. But why should kids have all the fun? Adults can enjoy trampolining, too, and get a great workout in the process. In fact, because the trampoline absorbs some of the shock, jumping on one protects your joints while allowing you to get a full-body workout.
Healthy for Hearts
Because exercise is central to heart health, any fitness plan should feature lots of physical activity. Trampolining, or rebounding as it is also called, is a great option. Much like jogging, but with a lot less discomfort, rebounding gets your heart rate up and the oxygen flowing through your body. It also targets your body’s core, those muscles in your back and abdominal area that protect your spine. Keeping the core muscles toned also decreases visceral fat, which is believed to contribute to a host of health problems including cardiovascular disease.
Superb for Strength
In addition, jumping on a trampoline can help speed weight loss. Not only does a trampoline workout expend calories, but it also helps build muscle mass which, in turn, burns calories more efficiently than fat tissue does. Stronger muscles also protect you from injury by keeping your joints properly aligned. As a bonus, those strong muscles look great, too. Jumping on a trampoline is especially effective for sculpting toned thighs, buttocks, and calves.
Trampolines are not just for kids anymore. Take your fitness to new heights by jumping on a trampoline; your body and soul will thank you for it.
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