FollowOne of my favorite healthy desserts is plain yogurt with chia seeds, coconut cream, and a drizzle of palm sugar syrup. 🥥🥣
It tastes surprisingly similar to a bowl of creamy sago pudding—but it’s a much healthier version that’s packed with nutrients.
I usually use either mum’s homemade yogurt or store-bought plain, unsweetened yogurt. Then I add about 3–5 tablespoons of soaked chia seeds, which develop a lovely soft, gel-like texture that reminds me of sago pearls. Next comes a generous squeeze of Kara coconut cream, followed by just a tiny drizzle of palm sugar syrup for a touch of sweetness.
The result? Creamy, rich, lightly sweet, and absolutely delicious!
Chia seeds may be tiny, but they’re nutritional powerhouses. They’re naturally rich in dietary fiber, plant-based protein, omega-3 fatty acids (ALA), antioxidants, and important minerals like calcium, magnesium, and phosphorus.
Health benefits of eating chia seeds regularly:
🌱 High in fiber – Supports healthy digestion, promotes regular bowel movements, and helps keep you feeling full longer.
💪 Good source of protein – Helps maintain muscle mass and increases satiety, making it a great addition to a balanced diet.
❤️ Rich in omega-3 fatty acids (ALA) – Supports heart health and helps reduce inflammation.
🦴 Excellent for bone health – Provides calcium, magnesium, and phosphorus, all of which are essential for strong bones and teeth.
🩸 May help stabilize blood sugar – The soluble fiber in chia seeds slows the digestion and absorption of carbohydrates, helping to reduce blood sugar spikes after meals.
🛡️ Packed with antioxidants – Helps protect the body’s cells from damage caused by free radicals.
⚖️ Supports healthy weight management – The combination of fiber and protein can help curb hunger and reduce unnecessary snacking.
A quick tip: Always soak chia seeds before eating them, especially if you’re using larger amounts. They absorb many times their weight in water, becoming soft and easier to digest while also helping with hydration.
Try this combo if you love coconut cream and yogurt and want to add more fiber and protein to your diet. It’s really delicious and super easy to prep.
I always get my chia seeds from this seller – https://s.shopee.com.my/AKYim1Vx8G
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