Eve Of Exam

Today is the eve of exam for Alycia, Sherilyn and Cass but it is the most relaxed eve of exam ever for them! SIL and family from New Zealand are in town now.  In 2 days, SIL and family from Hong Kong will arrive, together with SIL from Hawaii.  Yes, there is another mega reunion of…

Renovate Your Home Right : Top Tips from Contractors

When you’re renovating your home it can be difficult to know exactly what to do. In fact, even mentioning a home renovation to a lot of people can send them into a panic where they just want to shut down and leave the house how it is. However, a home renovation can boost the value…

Breakfast

My breakfast for the past 2 days… Day 1 – homemade banana cupcake – made with almond flour, wholewheat flour, cake flour and reduced sugar (organic fine raw sugar).  A slice of crispy sprouted wheat toast with homemade nutty jam (almonds, walnuts, macadamia nuts and olive oil) and palm sugar (Gula Melaka) syrup.   Day…

Alfalfa Sprouts Salad For Lunch

Twice or thrice a week, I will have raw organic alfalfa sprouts for lunch.  I will pair the alfalfa sprouts / alfalfa + broccoli sprouts / alfalfa + onion sprouts with a variety of ingredients, condiments, fruits, seeds, nuts, egg and veggies. This was my alfalfa sprouts salad for lunch yesterday… Organic alfalfa + broccoli…

The Girls’ School Sports Day

We reached school before 7am this morning for the girls’ sports day and spent 7 frigging long hours in school!! Today is the day that the girls have been waiting for months. They have been diligently practising the Sports Day dance and running events for many months. While today is the day that they looked…

My Friday – 26 June 2015

Hubs and I had brunch together at a newly opened cafe in the neighborhood when the girls were in school today.   I actually had my brekkie of homemade muesli and sprouted wheat bread at 8:30am after my 1-hour daily exercise regimen. Since he invited me out for brunch, I thought, why not… though I was…

Healthy Homecooked Dinner With Black Rice

Our wholesome, hearty and healthy dinner last night… Black rice (mixed with a handful of low GI Basmati rice), sauteed leek flower with garlic, pan-fried salmon fish and Sanbeiji chicken fillet (3-Cup Chicken) (cooked with ginger, wine, sesame oil, garlic and basil leaves). Check out the beautiful purplish, blackish hue of the black rice –…

Oxidative Stress

Our body is made up of cells. Our cells have DNA within the nucleus that is bound by Hydrogen bonds. Can you see how relevant Hydrogen is to our cells?  There was a customer  who drank hydrogen water and had her defected gene mutated. The act of breathing produces free radicals, just like a car…

Conversation On Bang Bang Over Dinner

At the dining table over dinner today, the song “Bang Bang” by Jessie J, Ariana Grande and Nicki Minaj was played on the radio. The girls sang along as they ate dinner. Alycia – mummy, do you know what “bang bang” means actually? Me (acting dumb) – yeah… bang bang with a gun like this…

Our Father’s Day Sunday – 21 June 2015

After attending a friend’s baby’s full moon party, we adjourned to Durian De Tropika @ Section 19, PJ for a roadside durian feast with  two of our very close family friends!  The durian stalls were previous located at SS2.   Durian De Tropika is a must-go-to place for hardcore fans of durian. Check out the…

Exams and Schools

Our Saturday today started off very early. We were already in school by 8am for the parents-teachers meeting and report card collection day. In under 2 hours, we were done meeting with 3 teachers.  Last night, I wrote down the questions that I’d like to ask the 3 teachers on a piece of paper.  It…

Cassandra’s Swimming Lessons and Position

This picture was taken at Cass’ swimming session yesterday at our condo. Cass is now joining two other girls (aged 8 and 9 years old – living at the same block as us) in the swimming class.  Can you spot Cass? Of the 3 girls, Cass is the slowest in terms of speed and agility….

Get Cash Back With ShopBack

Everyone loves getting a portion of their cash back after spending it to buy stuff. I am a sucker for cash back rewards! They are savings alright! So naturally, when I heard that ShopBack Malaysia has a cash back scheme where cash will be credited back to my bank account after I’ve shopped at their…