Breakfast

My breakfast for the past 2 days…

Day 1 – homemade banana cupcake – made with almond flour, wholewheat flour, cake flour and reduced sugar (organic fine raw sugar).  A slice of crispy sprouted wheat toast with homemade nutty jam (almonds, walnuts, macadamia nuts and olive oil) and palm sugar (Gula Melaka) syrup.

 

Day 2 – a slice of crispy sprouted wheat bread with dad’s homemade pandan kaya.  Notice that on day 1, I ate 1 slice of toast and 1 cup cake and on day 2 only 1 slice of toast? That’s because I worked out 15 minutes lesser in the gym on day 2, thus input of calories should also be lesser – then you won’t give the extra calories the chance to attack your waistline.  Common sense 😀

And ahem… the dessert… I know it’s fattening and heaty but the durian season only comes several times in a year. So chow while they are in season! haha!

Musang King liu lian 😀

So how do we manage to keep ‘heatiness’ at bay from all these crazy durian binging?  With Izumio hydrogen water of course and I swear by it – for my kids and me!   During each durian season in the past, getting a sore throat is not uncommon for us.  Thankfully this time, we have Izumio to bring down the heatiness from the durians and crazy heatwave.  And we have Super Lutein to strengthen our immune system guards too 😀

Give me a buzz via email @ shireenyong@gmail.com if you want to find out more on Izumio and Super Lutein.

 

 

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