Today there’s a quiet revolution going on, and it’s a revolution that has to do with restoring people to a perfect state of health. This healthy way of living, feeling and behaving isn’t about taking daily doses of medications and following a rote set of rules. It’s about living well in the perfect state of…
I have never really fancied eating oats, though I eat it pretty often, for health sake. I have genetic high cholesterol and oats are one of the most readily available and affordable foods that can help to bring down bad cholesterol level. Thankfully Cass likes eating oats. While her two sisters have toasts for breakfast…
Yesterday I have been SO BUSY that I forgot I was over exhausted! The past one week has been really really hectic for me. Applications for purchase of Izumio and Super Lutein have been high as the promotion for 1 free product ends on 30 Sept 2016 and many people are submitting their applications at…
My breakfast yesterday morning… Skinny sugar-free, preservative-free and additives-free yoghurt with Pic’s sugar-free cashew butter, toasted pumpkin seeds, organic chia seeds, raw walnuts, blanched skinless almonds, drizzle of maple syrup and a small handful of coconut cookies. I am surprised that Cass loves Farm Fresh’s sugar-free yoghurt, which is a tad sour and light. She…
Ok, I have genetic high cholesterol 🙁 My doctors told me that it would be really, really difficult to bring down the cholesterol reading however hard I alter my diet and exercise. I could be stick thin and eat nothing but green veggies and exercise 2 hours a day, but my cholesterol reading would still be…
My brekkie today (after a 20-lap swim in the pool), fit for a health freak and those planning on losing some weight 😀 Composition: Half avocado + 3 tablespoons organic oat bran + a handful of baked almonds + fresh chocolate milk + chilled water (ice cubes would be more refreshing) blitzed for about 20…
I concocted this very delish, light and refreshing meat-free salad for lunch yesterday. Royale Butterhead leaves with satay sauce (made by hubby’s cook), two spoonfuls of ginger + egg fried rice with garlic and sesame seed oil (black rice and Basmati rice) and Ipoh pomelo (pink and white). ] I still have another head of…
After 2 weeks of sinful binging, I started back on eating raw sprouts for lunch today! 🙂 Here’s my sprouts-of-the-day for today’s lunch… Triple Combi sprouts, consisting of alfalfa, mung beans and snow pea. Triple Combi sprouts salad with homemade spicy acar (pickled vegetables), hard-boiled free-range egg, meat floss, baked cashew nuts, a drizzle…
Twice or thrice a week, I will have raw organic alfalfa sprouts for lunch. I will pair the alfalfa sprouts / alfalfa + broccoli sprouts / alfalfa + onion sprouts with a variety of ingredients, condiments, fruits, seeds, nuts, egg and veggies. This was my alfalfa sprouts salad for lunch yesterday… Organic alfalfa + broccoli…
Our wholesome, hearty and healthy dinner last night… Black rice (mixed with a handful of low GI Basmati rice), sauteed leek flower with garlic, pan-fried salmon fish and Sanbeiji chicken fillet (3-Cup Chicken) (cooked with ginger, wine, sesame oil, garlic and basil leaves). Check out the beautiful purplish, blackish hue of the black rice –…
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy and colorful. Thus, I will go gaga inside an organic shop or at the fruits and veggie section of a supermarket. I love dishing out colorful meals and smoothies for my kids too. 🙂 Yesterday,…
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