Twice or thrice a week, I will have raw organic alfalfa sprouts for lunch. I will pair the alfalfa sprouts / alfalfa + broccoli sprouts / alfalfa + onion sprouts with a variety of ingredients, condiments, fruits, seeds, nuts, egg and veggies. This was my alfalfa sprouts salad for lunch yesterday… Organic alfalfa + broccoli…
Our wholesome, hearty and healthy dinner last night… Black rice (mixed with a handful of low GI Basmati rice), sauteed leek flower with garlic, pan-fried salmon fish and Sanbeiji chicken fillet (3-Cup Chicken) (cooked with ginger, wine, sesame oil, garlic and basil leaves). Check out the beautiful purplish, blackish hue of the black rice –…
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy and colorful. Thus, I will go gaga inside an organic shop or at the fruits and veggie section of a supermarket. I love dishing out colorful meals and smoothies for my kids too. 🙂 Yesterday,…
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
I have been kissed by some bugs that the drama queen brought back from either school or the enrichment centre. She has been having flu (not the full-blown kind that warrants sick leave) for quite some time already and just don’t seem to get better. I am now suspecting that she has sinus. Anyway, since…
Lately, I am hooked on overnight oats! Oats have never really been my favorite food. But after overnight oats became a Facebook sensation for the past one week, where almost all my blog friends have been coming up with their own juicy creation of overnight oats, I got hooked on it too! This is my…
This is my ice-blended organic soy bean milk smoothie with strawberries and strawberry flavored yoghurt for Cass and Sherilyn… Ingredients : 1/2 sachet Super organic soy bean powder. Dissolve the soy bean milk powder in 1 cup of water first. You can use the whole sachet if you want it creamier. 8 strawberries 1 cup…
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…
Everyone in our family loves salmon fish. We love it eaten in any form – raw (we have never let our gals try it though), steamed, pan fried, grilled, toasted (wrapped in aluminium foil and toasted in the oven) and BBQed. We normally pan fry the salmon head and then boil it to make a pot of nutritious…
I was just telling my mum that tomorrow, I am going to throw in some dried goji berries or gei chee into Baby C’s porridge. Have you ever tried goji berries or goji juice? I had read that goji berries were recently named “superfruit of the year” by Time Magazine. Hey, if you have more…
Now that I am breastfeeding Baby C exclusively, I have to ensure that I eat wholesome food. No more eating packed roadside ‘economy fried noodles’ or cee cheong fun with loads of sweet sauce for breakfast, though I still eat them once in a blue moon. Instead, my breakfast consists of : 7:30am – 1…
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