How I Calm My Mind When Anxiety Hits

The six months before I moved back home from KL…my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping for air.Even in the daytime, my heart just wouldn’t rest —constant fear… constant palpitations. I was exhausted.And honestly… I was scared.I kept thinking, I can’t go on living like this….

Traditional Double-Boiled Whole Winter Melon

This braised whole winter melon is more than just a dish in our home — it’s a family tradition. My 83-year-old dad is cooking a recipe that was passed down from my late maternal grandmother over 50 years ago. We grew up eating this comforting, old-school Chinese home dish, and every time it’s on the…

2025 Christmas Eve Dinner At Hakka Yin Signature Restaurant, Ipoh

2025 Christmas Eve dinner was held at Hakka Yin Signature, Ipoh. Just my parents, younger brother and I. Hakka Yin Signature is our family’s go-to restaurant for authentic Hakka cuisine. Being Hakka ourselves, we truly appreciate the flavours here — especially the abacus yam seeds, which are fragrant, well-seasoned, and you can really taste the…

Health Freak Mommy Facebook Page

As promised, I’m really happy to finally invite you over to my Facebook page 😊 This blog has always been a place where I share my thoughts, stories, and little moments of life, and I’m so grateful you’re here reading along. To make things more personal and interactive, I’ve also created a Facebook page where…