The six months before I moved back home from KL…my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping for air.Even in the daytime, my heart just wouldn’t rest —constant fear… constant palpitations. I was exhausted.And honestly… I was scared.I kept thinking, I can’t go on living like this….
Category: Health Freak Mommy Facebook Page
Living with Anxiety, Finding My Way Home
I’ve lived with anxiety and panic attacks for decades. It started when I was working in corporate. The pressure, the deadlines, the constant stress… it slowly built up inside me. Later, I left to become a work-from-home mum. For a while, things felt lighter. The anxiety eased. But life has a way of bringing new…
Traditional Double-Boiled Whole Winter Melon
This braised whole winter melon is more than just a dish in our home — it’s a family tradition. My 83-year-old dad is cooking a recipe that was passed down from my late maternal grandmother over 50 years ago. We grew up eating this comforting, old-school Chinese home dish, and every time it’s on the…
Pranking My Cat
I was feeling really heavy today. I was and still am in a dilemma. I had to make some very hard decisions, which are emotionally charged. So I played cat meowing sounds to prank my cat just to get a laugh.My cat got hyper, climbed onto my desk, and tried to find the cat in…
My 79-Year-Old Mum Bakes Castella Mocha Cake for Me
My 79-year-old mum baked a Castella mocha cake just because I told her I was craving something soft, spongy and not cloy. No fancy equipment, no rush — just gentle hands, patience, and love. I filmed the process and shared it on YouTube. If you love grandma-style baking, simple living, and food made from the…
2025 Christmas Eve Dinner At Hakka Yin Signature Restaurant, Ipoh
2025 Christmas Eve dinner was held at Hakka Yin Signature, Ipoh. Just my parents, younger brother and I. Hakka Yin Signature is our family’s go-to restaurant for authentic Hakka cuisine. Being Hakka ourselves, we truly appreciate the flavours here — especially the abacus yam seeds, which are fragrant, well-seasoned, and you can really taste the…
Health Freak Mommy Facebook Page
As promised, I’m really happy to finally invite you over to my Facebook page 😊 This blog has always been a place where I share my thoughts, stories, and little moments of life, and I’m so grateful you’re here reading along. To make things more personal and interactive, I’ve also created a Facebook page where…

Follow