FollowI have been kissed by some bugs that the drama queen brought back from either school or the enrichment centre. She has been having flu (not the full-blown kind that warrants sick leave) for quite some time already and just don’t seem to get better. I am now suspecting that she has sinus. Anyway, since…
All posts in healthy snacks
Baked Egg-In-A-Hole Toast
Baked Mission Wraps With Beef Bolognese and Tuna Mayo
Alycia and Cass liked the beef bolognese wraps that I made two days ago so much that they have been pestering me to make them again. Since the MIL has a date with her friends tonight and did not cook, I made this sweat-free delish baked wraps again. Sherilyn the social butterfly has gone on…
Blueberry Overnight Oats For Breakfast On A Hazy Morning
Everyone at home is under the weather, with cough, phlegm and runny nose. The weather is partly to be blamed, plus I must admit that we all over-indulged in musang-king and red prawn DURIANS 😀 Today is pretty hazy and I think the haze is back again after giving us a respite for a week.…
Overnight Oats Sensation
Lately, I am hooked on overnight oats! Oats have never really been my favorite food. But after overnight oats became a Facebook sensation for the past one week, where almost all my blog friends have been coming up with their own juicy creation of overnight oats, I got hooked on it too! This is my…
Seven Seas Kids Fruit Gummies
Health Freak Mommy’s Super Healthy Breakfast
Here’s health freak mommy’s breakkie for today 🙂 Sugar-free plain yoghurt with an assortment of salt-free and sugar-free nuts from Hawaii (pecan, cashew, almond, macadamia) and chia seeds with a drizzle of coconut palm sugar (gula melaka)… This is not my choice of breakfast actually as I find it a tad plain but each…
Orange Apple Avocado Smoothie With Chia Seeds
Yesterday, I made a glass of orange + apple + avocado + chia seed smoothie for Cass to combat her constipation problem. I also added half a cup of color-free strawberry flavored yoghurt drink to the Shimono cup for a double power laxative effect and whirled everything together for a few seconds. This concoction is…
Oven-Baked Kentucky Fried Chicken Sandwich
Since I had a surplus of 2 pieces of KFC from Saturday’s lunch, I made oven-baked KFC sandwich today. Despite me giving specific instructions to the KFC customer service staff on the phone that I only wanted drumsticks and ribs, I was still given about 3 pieces of breast meat! And this is not the…
A Health Freak Mommy’s Breakfast
The below plate of raw goodness was my breakfast during our stay at Hilton Sentral two Sundays ago. Many people will attack the ham, bacon, sausages, nasi lemak, pancake, muffins and desserts counters first but for me, it is straight to the fresh juice counter. My health savvy girls know that they are to eat…
Hooked On Making Homemade Smoothies With My New Shimono!
I admit I am a sucker for healthy food and health products. If you repeatedly show me how awesome a blender, juicer, air fryer or a food detoxifier is, that’s it, I will go weak and will eventually succumb to temptation! My friends in Facebook have been posting pictures on homemade smoothies made using the…
My Health Freak Breakfast – 25 April 2013
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…
Chia Seeds Goodness
Creamy, Nutty, Fruity Sandwich
Here is my creamy, nutty and fruity sandwich on 100% wholewheat Massimo bread. I’ll bet no one could guess what the fillings are for the bread eh? Wholewheat bread with light cream cheese spread, homemade marmalade jam and young grated coconut — so wholesome, full of fibre and lip smacking. I still prefer bread for…
A Health Freak’s Breakfast
While everyone else started to attack the sausages, bacon, porridge, Japanese cuisine and jammed up the egg omelette counter at the coffee house @ Hilton Sentral, I breezed through the fruits counter, albeit the queue at the fresh juice counter was pretty long. Here’s what I started with for breakfast… Fresh fruit juices, fresh fruits,…
Alycia’s Wholesome Lunch
Alycia comes back from school at around 4pm twice a week. On days when she comes home late, she will be served a light lunch as dinner will be served early on those days. In school, she will grab a quick bite (nuggets, cakes, buns, biscuits) before she hurries off to her enrichment class. This…