Pure Banana Ice Cream

My Shimono food processor is by far the most used and most loved electrical kitchen gadget  I have ever gotten for myself. I use it almost everyday.  Ever since I bought my Shimono,  I seldom take away road-side food for breakfast for I would prefer to make myself some healthy smoothies and jams for my…

Beet Root Smoothies

Today, I made some healthy smoothies with beet root, the root that is a well-known powerhouse of antioxidants and soluble fiber.   With one medium size beet root, I made: 1) beet root + green apple + chia seeds smoothie for myself. I used about 3/4 of the beet root and 1 whole green apple….