HEALTH FREAK MOMMY – Page 20 – The joys and throes of motherhood…

The Role of Mentorship in Medicine

Posted on January 13, 2025January 13, 2025 by Shireen

Mentoring potential healthcare professionals shapes medical education and is vital. Mentoring boosts clinical knowledge, critical thinking, communication, and ethical decision-making through meaningful interactions between experienced practitioners and trainees. This constant interaction encourages learning and empowers mentees to navigate medical complexity. Good mentoring enhances professional identity by connecting personal beliefs with medical commitments, creating competent and…

Random Happenings at Home This Week

Posted on January 10, 2025February 2, 2025 by Shireen

This week has been a whirlwind of activity and emotions in our home, with each day bringing its own unique challenges and moments of reflection. Sherilyn has been pushing herself to the limit, working tirelessly on her architecture assignments. The models she had to build demanded hours of meticulous effort, leaving her with barely three…

Celebrating Haru’s 4th Birthday: Our Pandemic Cat Turns Four!

Posted on January 7, 2025January 7, 2025 by Shireen

Last December marked a special milestone for our beloved feline companion, Haru, as she celebrated her 4th birthday. Haru’s journey with us began at the start of 2021, just days after she was born around late December 2020. Discovered by my husband outside his office on January 2nd, 2022, Haru came into our lives during…

The Impact of Lifestyle Factors on Joint Health: A Deeper Dive

Posted on January 7, 2025January 7, 2025 by Shireen

Joint health is a vital component of maintaining an active and fulfilling lifestyle. Whether you’re an avid runner, a weekend hiker, or enjoy occasional walks, your joints play a critical role in enabling smooth, pain-free movement. They are the hinges and pivots of our physical bodies, vital for almost every activity. With healthy joints, even…

Throwback Sunday, 29 December 2024

Posted on January 5, 2025January 5, 2025 by Shireen

It was the eve of hubby’s birthday, and he decided to treat us to a lovely brunch at Bröom @ Bukit Bintang. Six of us were present, including his aunt Susan from Ipoh, who was visiting. Only Cass wasn’t able to join us, as she was busy at the skating rink. Cass has become very…

Farewell, 2024: Reflections and Hopes for the New Year

Posted on December 31, 2024December 31, 2024 by Shireen

As the final hours of 2024 tick away, I find myself reflecting on the rollercoaster of a year it has been. While this year brought more challenges than I ever anticipated, it also reinforced the strength and resilience of our family. With 2025 on the horizon, I feel a renewed sense of hope for a…

Senior Care Services Tailored to Individual Needs

Posted on December 31, 2024December 31, 2024 by Shireen

As people age, their care needs evolve, requiring personalized support to maintain a high quality of life. Senior care services tailored to individual needs offer solutions that honor the uniqueness of each person. These services aim to ensure comfort, dignity, and independence for seniors while alleviating the pressures often felt by their families. Understanding the…

From Frustration to Relief: How My Week-Long Website Woes Were Resolved

Posted on December 27, 2024December 28, 2024 by Shireen

As someone who relies heavily on my blog for work, the past week has been nothing short of a nightmare. My main website went down, leaving me unable to view my blog in viewing mode. While I could still publish and edit articles, my UK client, unable to access my blog, couldn’t approve payment for…

The Power of Healing: A Comprehensive Guide to EMDR Therapy

Posted on December 27, 2024December 28, 2024 by Shireen

Key Takeaways How EMDR Therapy Works At first glance, Eye Movement Desensitization and Reprocessing (EMDR) therapy might seem unusual due to its unique approach. However, its effectiveness is rooted in a structured process designed to relieve the distress stemming from traumatic memories, offering a healing pathway for many. During sessions, participants are prompted to relive…

Christmas Eve 2024

Posted on December 24, 2024December 24, 2024 by Shireen

This year’s Christmas Eve was spent indulging in good food and family time. My MIL, Sherilyn, Cass, and I headed to Wagyu More at The Gardens Mall for a delightful hotpot lunch. It was our second visit to this restaurant in December, and it seems to have become a favorite for my MIL. We were…

How to Keep Children Safe Around Wood Burning Stoves

Posted on December 24, 2024December 24, 2024 by Shireen

Wood burning stoves can be a cosy and nostalgic way to heat your home. However, they also pose some safety risks, especially for curious little ones. With some simple precautions and vigilance, you can help keep your children safe around your wood stove. Choose the Right Stove Opt for eco-friendly wood burning stoves from Island…

A Delicious Sunday Adventure

Posted on December 21, 2024December 21, 2024 by Shireen

Last Sunday, we had a simple yet satisfying food escapade that started with brunch at the Ring Road Restaurant, a corner-lot coffee shop located off Loke Yew Road. This spot has become a favorite of my hubby, who loves their delicious steamed village chicken and fresh seafood noodles. The seafood noodles at Ring Road Restaurant…

Top Tips for Older Parents

Posted on December 21, 2024December 26, 2024 by Shireen

Having children later in life can be a great joy, especially if you have wanted them all your life, but it does not come without its challenges. From aching limbs to financial concerns, you might struggle with certain elements of parenthood more than others- even if you do have more wisdom. To make sure that…

An Introduction To Dental Implants: What Patients Need To Know

Posted on December 21, 2024December 21, 2024 by Shireen

It is one of the things that people notice about you when they meet you. Your smile. Ergo, if you have gaps in your smile, particularly at the front, it may make you feel self-conscious about how new people may perceive you. One option is to have dental implants fitted, as these will fill those…

Do You Judge a Book by Its Cover?

Posted on December 11, 2024December 11, 2024 by Shireen

We’ve all heard the saying, “Don’t judge a book by its cover,” yet how many of us can truly say we don’t size someone up based on appearances? Whether it’s the clothes they wear, the car they drive, or even their grooming habits, first impressions often color our judgment. My youngest brother, at 47 years…

The Long-Term Benefits of Good Dental Hygiene

Posted on December 11, 2024December 11, 2024 by Shireen

Oral health is extremely important, not just for a bright smile, but for your overall health and wellbeing. Developing good dental hygiene habits from a young age can have lifelong benefits. This article explores the long-term benefits of good dental hygiene and why it’s so important to start those healthy habits early. Establish Good Habits…

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