This morning, as I took Cass to the bank to open a savings account designed for teenagers under 18 (comes with a 2.5% interest rate until she turns 18YO, a debit-cum-ATM card, and a savings account passbook), we experienced an unexpected moment of reflection. We were early, arriving just minutes before the doors opened, and found…
Baby tees were one of the most iconic trends of the 1990s and early 2000s and they have made a strong comeback. They are likely to be trending for quite a while judging from the scenes at departmental stores and online fashion stores. At the home front, my middle daughter, the fashionista of the family,…
One of the easiest and most rewarding things to grow right at home is spring onions, and surprisingly, you can do it with a humble yellow onion from the supermarket. I recently tried this myself, and here’s how it worked for me. The Accidental Start It all began when I picked up a few big…
Black Friday is the Friday following Thanksgiving in the United States. For ages, this marks the start of the Christmas shopping season in the US. Many offline or online stores offer discounts on a wide range of products to entice shoppers to spend. Some stores continue their sales to Monday, known as Cyber Monday, or…
The year is coming to an end which means the school term winds down for the long holidays. With Christmas drawing near, this is the perfect time to show appreciation to the wonderful teachers in our children’s lives. Teachers are important role models and mentors to our children, shaping their intellectual, emotional, and social aspects….
The last two Sundays have had a different vibe to our usual family lunches, with Cass busy practicing at the skating rink, Sherilyn swamped with assignments, and Alycia off enjoying Korea last Saturday. Last Sunday, lunch was with hubby, MIL and Alycia while this Sunday, it was just me, my husband, and my MIL. Craving…
For Cass, the shopping mall and skating rink have become her second home. With a passion for figure skating, she heads to the rink three times a week—even twice during exam periods—for classes and practice. Spending countless hours there, Cass has settled into a routine that not only lets her work on her skating skills…
Lower back pain is extremely common, with around one in six adults in the UK adults experiencing it each year. While lower back pain often resolves within a few weeks, it can be very debilitating and disrupt your daily activities. Understanding the common causes can help you prevent and manage lower back pain. This article…
When I was growing up, the world felt like a much safer and more carefree place. I have fond memories of riding my bike around the neighborhood and beyond, often venturing out alone or with Roy, my younger brother. I was around 9 or 10, and he was four years younger, yet our parents and…
Our physical and mental health can be impacted by many different factors in our lives. Being aware of these factors and how they may be influencing our wellbeing can help us make positive changes. In this article, we’ll explore some of the key elements that can affect our physical and mental health. Diet and Nutrition…
As a big fan of green tea and matcha, I’ve always found the taste of superior or ceremonial-grade green tea leaves incredibly calming. There’s something about the pure, earthy flavor that brings me joy and peace with every sip. Lately, I’ve had my eye on a premium Japanese brand called Keisuke Serizawa, a gold medal…
At 16, my three girls are living out their passions in ways that are so different from what I did at their age. Cass, for example, is completely devoted to figure skating. She skates three times a week and tells me with confidence that she’ll continue skating for as long as she can. It’s inspiring…
After four months of treatments, surgeries, and follow-ups, Alycia finally received some good news—her appointment with Dr. Low, the hand and microsurgery doctor, two Fridays ago was her last. It’s a huge relief to know that her recovery is going well enough that she no longer needs to see the doctor. However, yesterday, Alycia noticed…
Yesterday, I finally went to Optimax (Seri Petaling branch) for a long-overdue, thorough eye checkup. Lately, I’ve noticed that the floaters in my eyes have become slightly more pronounced, which, coupled with a terrifying episode of kaleidoscope vision about two months ago (thankfully, just a one-time incident), made me realize it was time for a…
Tomorrow, I have my long-overdue eye checkup, and honestly, I’m not looking forward to it. It’s been over three years since my last thorough checkup, which was at ISEC. This time, I’m heading to Optimax, thanks to a recommendation from a relative who recently had cataract laser surgery there and spoke highly of their service….
Key Takeaways: Understand the connection between gut health and brain function. Discover functional medicine strategies to enhance gut health. Learn practical tips to support neurological well-being through diet and lifestyle changes. Table of Contents: Introduction The Gut-Brain Connection Functional Medicine Approach Dietary Strategies for Gut Health Lifestyle Changes to Improve Gut Health Supplements to Support…
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