Two Saturdays ago, I went for another routine blood test. My main goal this time was to check on my cholesterol and HbA1c readings — two important markers of my health that I’ve been closely monitoring. I’m happy to report that there’s been some good news! My cholesterol levels, with the help of a daily…
Last Saturday was quite a significant day for Cass. She headed off to Sunway College to participate in the Sunway Ox-Bridge Essay Competition — a prestigious nationwide event co-hosted by Sunway College and the Oxford & Cambridge Society Malaysia. This annual competition attracts bright young minds from all over Malaysia, and with cash prizes and…
With Sherilyn on her short semester break, our kitchen has been busier (and yummier!) than usual these past few weeks. She’s been putting her free time to good use — whipping up some pretty impressive dishes, all while we’re currently maid-free. In just the past week alone, this home chef of mine has managed to…
Lately, I’ve been waking up most mornings feeling like I’ve been hit by a truck. Groggy, moody, head pounding, and struggling to shake off that sluggishness even long after I’m out of bed. I’ve been wondering: Could this be sleep inertia? Or maybe sleep apnea? Or is it simply the joys of being a woman…
If you’re an avocado lover like me, you’d understand the little thrill that comes with finding perfectly ripe, creamy, and reasonably priced avocados — especially in this economy, where prices have only been climbing since the start of the year! Lately, I’ve been spotting Lovacado Shepard avocados at a roadside fruit stall in my neighborhood,…
Living in Malaysia means sunshine, humidity, unexpected rain, and a lot of walking. Whether it’s my daily brisk walking, exploring local markets, strolling through nature parks, or running errands in the city—I’m always on my feet. So when I heard about Feral Walk Light, a minimalist barefoot shoe that promised freedom, lightness, and comfort… I…
At 52, I had honestly expected to be done with periods by now. Last year, when my periods started becoming irregular—delayed by 2 to 3 months at a time—and I began experiencing hot flashes and insomnia, I was convinced that menopause was finally knocking on my door. I remember tossing and turning in bed at…
The First Tooth (6–12 Months) Typical Age Range for First Baby Teeth to Erupt One of the most exciting moments for new parents is seeing their baby’s first tooth come in. On average, the first baby teeth (usually the lower central incisors) begin to erupt between 6 to 12 months of age. However, some children…
Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I have to say—it’s one of the best black sesame spreads I’ve ever tasted! My whole family loves it, too. This rich and nutty spread has quickly become a staple in my kitchen, whether spread on sprouted wheat bread or mixed…
Turning 52 on 29 March 2025 is truly a milestone, and I feel incredibly grateful to have reached this point in life. Birthdays are not just about growing older but about cherishing the love, laughter, and experiences that each year brings. This year, my birthday celebration was a beautiful gathering filled with great food, and…
This afternoon, a significant earthquake struck central Myanmar, sending shockwaves that were felt as far away as Bangkok, Thailand. The U.S. Geological Survey reported that the quake had a magnitude of 7.7 and occurred at a depth of 10 kilometers near the city of Sagaing, approximately 16 kilometers northwest of Mandalay. At around 1:30…
Today, Cass shared some exciting news with me—she has been selected by her high school to participate in an English essay competition at Sunway College next month! Out of all the students in her school, only 15 were chosen, and she is thrilled to be one of them. Writing has always been one of her…
Having a criminal conviction, especially a misdemeanor, can feel like a permanent shadow over your life, affecting employment opportunities, housing applications, educational pursuits, and even insurance rates. California’s laws regarding criminal record retention and clearing have historically been stringent but have evolved significantly in recent years. Seeking experienced legal support from a reputable firm such…
Bicycling, also known as biking or cycling, is a popular leisure-time physical activity. In addition to enjoying the scenery and adrenaline rush, this outdoor activity offers plenty of health benefits. Improved cardiovascular fitness, stronger muscles, improved leg strength, and overall better health are some health benefits reaped from cycling. You’ll also burn calories, lose weight,…
Today’s lunch was oven-grilled drumettes again ?. We’ve been eating drumettes for a few days this week as they’re on sale at the supermarket. I guess we’re done eating drumettes for the time being. Next week I’m going to cook fish. My menu for Monday is pomfret fish cooked with Portuguese fish curry paste with…
Reading is one of the most beneficial hobbies for people of all ages. It expands one’s knowledge and horizons. It stimulates the brain, helps you to relax and reduce stress, improves your vocabulary, and makes you smarter, among others. No matter your age, whenever you pick up a book to read, it transports you to…
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