Patients entrust their health to the medical professional when choosing a healthcare provider. They must choose someone they trust who understands their needs and concerns. Whether they are looking for an in-network doctor with their insurance or one that offers convenient scheduling, there are several important factors to consider. ExperienceToday’s health consumers are developing a…
Plain low fat yogurt is a staple in my diet. I eat a small bowl everyday, with seeds, nuts and a drizzle of gula Melaka. It fills me up healthily and it helps things move smoothly down south in the morning. Cass and Sherilyn can both whip up really delicious smoothies and sorbet with a…
Loving yourself is a fundamentally important part of your overall well-being and happiness, which is why it’s important to prioritize self-care and nurture a positive relationship with yourself on a daily basis. If you’re looking for fun and easy ways to show yourself some love and appreciation, then you’re in luck. Here are some suggestions…
Experiencing a hives attack can be an incredibly distressing and uncomfortable ordeal. Early this week I found myself caught in the grips of this aggravating condition, and the intensity of the itch and discomfort led me to seek urgent medical attention at an ungodly hour today. It all began on a seemingly ordinary Monday night…
Tomorrow is Sunday, aka Cheat Day / Refeed Day / Treat Day! ? Thus, today I had a really clean diet, almost meat-free and ate mostly fruits, vegetables, nuts and seeds. This is my dinner today – steamed organic pumpkin and radish and seasoned with olive oil and ground black pepper, with a tablespoon of…
USJ Optometrist in Taipan, Subang Jaya has color vision deficiency or ‘colorblind’ lenses to help people with red-green color deficiency to pass JPJ’s color vision test. Also known as the Ishihara test, the color vision test is a compulsory test in JPJ’s driving license theory test and in most pre-employment medical exams in Malaysia. The…
Vitamins are essential nutrients that the body needs in small amounts to function properly. They are found in a variety of foods and can also be taken in supplement form. However, it’s not uncommon for these supplements to expire before they are used up. This raises the question: is it safe to consume expired vitamins?…
If you’re looking for a place to enjoy a scrumptious weekend brunch, Strangers at 47 Café @ Section 17 PJ is definitely worth checking out. Located in PJ, this cozy cafe occupying three shop lots is one cafe that won’t be a stranger to success with its striking selection of fanciful & flamboyant crepes, some…
Sourdough bread has been around for centuries, and its popularity has only grown in recent years. For some, sourdough bread is more than just a loaf of bread; it’s a canvas for culinary creativity. This is true for Sherilyn, who has found a passion in experimenting with sourdough bread recipes and creating new and exciting…
That’s me alright and I’ve lived with dark circles or Allergic Shiners under my eyes all my life because I have Allergic Rhinitis. Even when I get enough of shut eye, those darn dark circles on the undereye are still present, like permanent tattooed eye liner. Allergic rhinitis, also known as hay fever, is where…
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