Sorry for the lack of update in my blogs. It was only after a phone call from my dearest mummy this morning to check on me on why I have been so quiet lately that I realized that I have not been updating my blogs for days.
So why the silence?
Whenever you do not read updates from me, I am either:
- feeling under the weather
- busy with the girls
- internet down
- out of town / country
- simply couldn’t find my mojo to write.
This time, it’s no. 1, 2 and 3.
I have been busy revising with Cass and Drama Queen over the weekend. Also, I caught the flu bug from the hubs and Drama Queen and started to have a nose that dripped water like a leaking tap and an irritated throat since yesterday. I was running to the bathroom every 10-15 minutes to blow and clean my nose at the sink. I don’t use tissue papers as this will only cause a sore nose. I was struggling to keep myself alive the whole of yesterday — dragged myself into the kitchen to cook and to revise with Cass who is sitting for her term exam which started yesterday and only ending next Wednesday. To compound matters, the internet at my house was down for more than half a day yesterday and by the time it was up again, it was time for me to cook dinner already. I was really down when the internet was down as I could not do anything on the computer, except to use my mobile phone but that’s using the mobile data. Furthermore, with a phone, my work is limited. When it rains, it pours hard!
This morning while I was waiting for Cass to dress up for school before I tied her hair into a bun, I told Cass that my eyes felt very heavy and I didn’t feel like exercising. Cass looked at me with a stern look and with a serious tone, she said this:
Cass : mummy, PLEASE don’t go jogging ok? We can go down to the lobby ourselves. We are not babies anymore. You go back to sleep. And don’t you dare go jogging!
And so after sending Drama Queen and Cass off to the school van, I snuggled back onto my cozy bed and slept for 2 hours (with dreams some more haha!), only to wake up at 9:30 a.m. for a breakfast of a slice of Japanese chiffon cake and a bowl of light Marmite soup (1 teaspoon to 300 ml of water).
It’s usually safe to exercise when you have a cold as long as you listen to your body. You’ll need to watch out for certain risky situations, like shortness of breath, a congested nose (which may cause difficulty in breathing) and fever. As I felt very lethargic (from lack of sleep) with tired eyes and a beat up body, I decided to catch up on my sleep. Sleep is equally as important as exercise and when you have a cold, you should listen to your body’s calling. It is during deep sleep that our body repairs itself. I listened to my body and took a 2-hour nap, woke up and felt like I’ve recovered from the cold. With just natural supplements like carotenoids, hydrogen water, Esberitox, raw honey, Manuka honey, propolis and lots of sleep / rest, I am on my way to recovery in just a day! PTL!
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