Distraction

I am in trouble. Serious trouble. No, I don’t have 1 trillion Ringgit in debts. But I have sleep debts, backlog of work and yet, I can’t keep my eyes away from the news. I try hard not to go to Facebook but my phone is beeping away from my Whatsapp notification on incoming messages.…

DIY Essential Oil Blend For Decongestant / Nasal Congestion / Sinus Buster

Essential oils can support your essential life. Whether you are looking to reduce pain and inflammation from over exercising, help soothe an upset stomach, ease situational anxiety or depression, ease nausea or help prevent a cold or the flu – there are countless recipes just for you. I am getting more and more hooked on…

Bread With Extra Virgin Coconut Oil

My breakkie today: A slice of wholemeal bread drizzled with a tablespoon of organic extra virgin coconut oil and Gula Melaka syrup (palm sugar). Love this simple, wholesome yet delish coconut bread! Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and…

DIY Sore Throat Gargle With Essential Oils

Someone brought home some nasty bugs and didn’t take special care to use separate cutlery when we were eating. I got bitten by the bugs eventually.  I find that when I am chronically sleep deprived,  it takes a toll on my immunity. I get bitten by flu and cold bugs pretty fast when I lack…

HEALTH FREAK MOMMY