FollowThis morning, I accompanied Mum to a group strength training class for seniors at the gym. The class was from 8.30 – 9.30 a.m.
To our surprise, the class turned out to be incredibly lively thanks to Coach Faisal — a fun, energetic and slightly “crazy” instructor in the best possible way. He had everyone doing hilarious things like making gorilla sounds while breathing and lifting dumbbells. At one point, the whole class was chanting “Stay young, long life!” while swinging our weights.
Believe me, lifting heavy dumbbells while chanting, laughing and trying not to lose your breath is no easy task! But that was exactly his point — to get us breathing deeply, laughing more, staying happy and keeping active at the same time.
Although it was a class for senior citizens, everyone was surprisingly strong and flexible. Mum was the oldest in the class at 80 years old, while I was the second youngest at 53. Coach Faisal himself is the youngest at 51.
Mum and I thoroughly enjoyed the session. The gym was filled with laughter, noise and so much positive energy. Next on our list — Zumba classes!
You can watch the video here >> Health Freak Mommy Facebook Page
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