Living with Polycystic Ovary Syndrome (PCOS) hasn’t been easy, especially when it comes to food. I was diagnosed in the year 2000, and since then, I’ve been on a low-carb diet. PCOS is closely linked to insulin resistance, a condition where the body’s cells no longer respond normally to insulin. This can cause blood sugar…
I’ve been a stay-at-home mum with a freelance writing job since 2007. That’s 18 years of juggling motherhood, house chores, and deadlines—a life that’s fulfilling, yet stressful. For 10 years, I also ran an online store that sold women’s and children’s clothes. Managing three young daughters and writing for a living with a side business…
Lately, I’ve been making a conscious effort to eat more mindfully — and I can truly feel the difference. I try not to buy food from typical chap fan (economy rice) stalls anymore. Not only do my daughters, especially Cass and Sherilyn, dislike those dishes — calling them oily, salty, sweet and just plain “blah”…
While most people were enjoying a relaxing break today, my Labour Day felt anything but restful. Despite it being a public holiday, I was buried under some article submissions for my overseas client. On top of that, I had to take my mother-in-law to the pharmacy to get her medication — something I couldn’t put…
If there’s one person in our household who can brew joy in a cup, it’s Sherilyn. Her love for coffee and matcha goes beyond the average café-goer’s enthusiasm — it’s a full-blown passion that she pours into every cup she makes. Whether she’s waitressing or working behind the counter as a barista at the café…
If you’ve been following my foodie adventures, you’ll know my girls and I have a soft spot for beautiful, nutritious, and not-so-easy-to-find fruits. And lately, we’ve fallen head over heels in love with a new fruit crush — Zespri’s Ruby Kiwi! For the past two weeks, I’ve been indulging in one ruby kiwi a day,…
Libra women are often considered the epitome of elegance, charm, and balance. Ruled by Venus, the planet of beauty and love, Libras (born between September 23 and October 22) are naturally drawn to aesthetics, refined taste, and harmonious relationships. For a Libra woman, accessories aren’t just fashion statements—they’re energetic companions that reflect her personality and…
Two Saturdays ago, I went for another routine blood test. My main goal this time was to check on my cholesterol and HbA1c readings — two important markers of my health that I’ve been closely monitoring. I’m happy to report that there’s been some good news! My cholesterol levels, with the help of a daily…
Last Saturday was quite a significant day for Cass. She headed off to Sunway College to participate in the Sunway Ox-Bridge Essay Competition — a prestigious nationwide event co-hosted by Sunway College and the Oxford & Cambridge Society Malaysia. This annual competition attracts bright young minds from all over Malaysia, and with cash prizes and…
With Sherilyn on her short semester break, our kitchen has been busier (and yummier!) than usual these past few weeks. She’s been putting her free time to good use — whipping up some pretty impressive dishes, all while we’re currently maid-free. In just the past week alone, this home chef of mine has managed to…
Lately, I’ve been waking up most mornings feeling like I’ve been hit by a truck. Groggy, moody, head pounding, and struggling to shake off that sluggishness even long after I’m out of bed. I’ve been wondering: Could this be sleep inertia? Or maybe sleep apnea? Or is it simply the joys of being a woman…
If you’re an avocado lover like me, you’d understand the little thrill that comes with finding perfectly ripe, creamy, and reasonably priced avocados — especially in this economy, where prices have only been climbing since the start of the year! Lately, I’ve been spotting Lovacado Shepard avocados at a roadside fruit stall in my neighborhood,…
Living in Malaysia means sunshine, humidity, unexpected rain, and a lot of walking. Whether it’s my daily brisk walking, exploring local markets, strolling through nature parks, or running errands in the city—I’m always on my feet. So when I heard about Feral Walk Light, a minimalist barefoot shoe that promised freedom, lightness, and comfort… I…
At 52, I had honestly expected to be done with periods by now. Last year, when my periods started becoming irregular—delayed by 2 to 3 months at a time—and I began experiencing hot flashes and insomnia, I was convinced that menopause was finally knocking on my door. I remember tossing and turning in bed at…
The First Tooth (6–12 Months) Typical Age Range for First Baby Teeth to Erupt One of the most exciting moments for new parents is seeing their baby’s first tooth come in. On average, the first baby teeth (usually the lower central incisors) begin to erupt between 6 to 12 months of age. However, some children…
Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I have to say—it’s one of the best black sesame spreads I’ve ever tasted! My whole family loves it, too. This rich and nutty spread has quickly become a staple in my kitchen, whether spread on sprouted wheat bread or mixed…
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