Minimally invasive thoracic surgery, also known as VATS (Video-assisted Thoracic Surgery), performs lung surgeries without making large incisions or spreading apart the ribs. This approach results in less pain and faster recovery from lung surgery. During the procedure, doctors insert long instruments with cameras attached to them through small incisions in your chest wall. This…
This past week has been an eventful one in our household as we rallied around our youngest daughter, Cass, who has been tirelessly preparing for her mid-year exam. Her commitment to her studies was unparalleled as she immersed herself in rigorous preparation. Late nights became a norm as she burned the midnight oil, going above…
Two Sundays ago, we had the pleasure of indulging in a remarkable dinner at Makoto Unagi Restaurant in Desa Sri Hartamas. The occasion was made even more special as my eldest sister-in-law from England was visiting us and treated our family to a sumptuous meal at Makoto. Makoto, renowned for its expertise in charcoal-grilled eel,…
Recently, the hubs had a pleasant dining experience at Baristart Coffee and wanted to share the culinary delight with us. Eager to explore the menu, we ventured to the café to sample their famous food offerings. Baristart Coffee, a renowned Hokkaido-born establishment, has found its way to Malaysian shores with its first outpost in Bangsar…
I think I had withdrawal symptoms after I completed my 5-day course of Prednisone (steroid) to treat a hives attack. On the 6th day, I woke up to a terrible headache, feeling of malaise, lethargic and sleepiness. I felt like a walking zombie, pushing myself to take every step. As I didn’t have the luxury…
Patients entrust their health to the medical professional when choosing a healthcare provider. They must choose someone they trust who understands their needs and concerns. Whether they are looking for an in-network doctor with their insurance or one that offers convenient scheduling, there are several important factors to consider. ExperienceToday’s health consumers are developing a…
Plain low fat yogurt is a staple in my diet. I eat a small bowl everyday, with seeds, nuts and a drizzle of gula Melaka. It fills me up healthily and it helps things move smoothly down south in the morning. Cass and Sherilyn can both whip up really delicious smoothies and sorbet with a…
Loving yourself is a fundamentally important part of your overall well-being and happiness, which is why it’s important to prioritize self-care and nurture a positive relationship with yourself on a daily basis. If you’re looking for fun and easy ways to show yourself some love and appreciation, then you’re in luck. Here are some suggestions…
Experiencing a hives attack can be an incredibly distressing and uncomfortable ordeal. Early this week I found myself caught in the grips of this aggravating condition, and the intensity of the itch and discomfort led me to seek urgent medical attention at an ungodly hour today. It all began on a seemingly ordinary Monday night…
Tomorrow is Sunday, aka Cheat Day / Refeed Day / Treat Day! ? Thus, today I had a really clean diet, almost meat-free and ate mostly fruits, vegetables, nuts and seeds. This is my dinner today – steamed organic pumpkin and radish and seasoned with olive oil and ground black pepper, with a tablespoon of…
USJ Optometrist in Taipan, Subang Jaya has color vision deficiency or ‘colorblind’ lenses to help people with red-green color deficiency to pass JPJ’s color vision test. Also known as the Ishihara test, the color vision test is a compulsory test in JPJ’s driving license theory test and in most pre-employment medical exams in Malaysia. The…
Vitamins are essential nutrients that the body needs in small amounts to function properly. They are found in a variety of foods and can also be taken in supplement form. However, it’s not uncommon for these supplements to expire before they are used up. This raises the question: is it safe to consume expired vitamins?…
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