After 2 weeks of sinful binging, I started back on eating raw sprouts for lunch today! 🙂 Here’s my sprouts-of-the-day for today’s lunch… Triple Combi sprouts, consisting of alfalfa, mung beans and snow pea. Triple Combi sprouts salad with homemade spicy acar (pickled vegetables), hard-boiled free-range egg, meat floss, baked cashew nuts, a drizzle…
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy and colorful. Thus, I will go gaga inside an organic shop or at the fruits and veggie section of a supermarket. I love dishing out colorful meals and smoothies for my kids too. 🙂 Yesterday,…
I have been kissed by some bugs that the drama queen brought back from either school or the enrichment centre. Â She has been having flu (not the full-blown kind that warrants sick leave) for quite some time already and just don’t seem to get better. Â I am now suspecting that she has sinus. Anyway, since…
Alycia and Cass liked the beef bolognese wraps that I made two days ago so much that they have been pestering me to make them again. Since the MIL has a date with her friends tonight and did not cook, I made this sweat-free delish baked wraps again. Sherilyn the social butterfly has gone on…
Everyone at home is under the weather, with cough, phlegm and runny nose. The weather is partly to be blamed, plus I must admit that we all over-indulged in musang-king and red prawn DURIANS 😀 Today is pretty hazy and I think the haze is back again after giving us a respite for a week….
Lately, I am hooked on overnight oats! Oats have never really been my favorite food. But after overnight oats became a Facebook sensation for the past one week, where almost all my blog friends have been coming up with their own juicy creation of overnight oats, I got hooked on it too! This is my…
Here’s health freak mommy’s breakkie for today 🙂 Sugar-free plain yoghurt with an assortment of salt-free and sugar-free nuts from Hawaii (pecan, cashew, almond, macadamia) and chia seeds with a drizzle of coconut palm sugar (gula melaka)… This is not my choice of breakfast actually as I find it a tad plain but each…
Yesterday, I made a glass of orange + apple + avocado + chia seed smoothie for Cass to combat her constipation problem. I also added half a cup of color-free strawberry flavored yoghurt drink to the Shimono cup for a double power laxative effect and whirled everything together for a few seconds. This concoction is…
Since I had a surplus of 2 pieces of KFC from Saturday’s lunch, I made oven-baked KFC sandwich today. Despite me giving specific instructions to the KFC customer service staff on the phone that I only wanted drumsticks and ribs, I was still given about 3 pieces of breast meat! And this is not the…
The below plate of raw goodness was my breakfast during our stay at Hilton Sentral two Sundays ago. Many people will attack the ham, bacon, sausages, nasi lemak, pancake, muffins and desserts counters first but for me, it is straight to the fresh juice counter. My health savvy girls know that they are to eat…
I admit I am a sucker for healthy food and health products. If you repeatedly show me how awesome a blender, juicer, air fryer or a food detoxifier is, that’s it, I will go weak and will eventually succumb to temptation! My friends in Facebook have been posting pictures on homemade smoothies made using the…
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…
Here is my creamy, nutty and fruity sandwich on 100% wholewheat Massimo bread. I’ll bet no one could guess what the fillings are for the bread eh? Wholewheat bread with light cream cheese spread, homemade marmalade jam and young grated coconut — so wholesome, full of fibre and lip smacking. I still prefer bread for…
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