FollowI was flipping through The Sun papers today and saw this very interesting article. My habitual way of walking fast involuntarily is beneficial to my heart and can be life-saving! Read the article: So it’s proven. Research studies have confirmed that people who walk faster have healthier hearts than their slow-walking counterparts. I also observe…
All posts in health and fitness
Exercise And Eating Clean
Before I share what I cooked again, I’d like to share with you some of my many accounts in my Journey To Fitness. Just in case my posts on food and nothing-to-shout-about dishes bore you to brink of death 😀 All food and no exercise spells trouble for your body and I kid you not. Exercise…
No More Excuses! Get Fit Without Joining A Gym!
Healthy Tuesday – 2 August 2016
Top 4 Bodyweight Exercises For Building Muscle
Most people think that bodyweight exercises are pointless, and you should only lift weights. Well, I’m here to tell you that they’re completely wrong. There are some great exercises out there that will help you build muscle and increase strength. To help prove my point, here are four of the best: Push Ups If you…
Three Strategies To Get Your Health On Track In 2015
In a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them to lead positive lives free of illness. If this is your health objective, it’s important to know that there are several wellness strategies you can implement to start living in a more enriching way. Here…
Random Things On A Friday – 31 July 2015
Awesome Rawsome Lunch – 2 April 2015
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
BaNaNa Fitness Special Bootcamp Exercise @ Plaza Damaz
Hear ye hear ye all you fitness buffs and those who intend to melt away your belly fat to have a fabulous bod! A friend of mine is organizing a BaNaNa Fitness Training (special bootcamp exercise) and has asked my help to spread the word around. My hubs has been attending this bootcamp at our…
Preventing Cancer as a Family
“Prevention is better than cure”, we have often hear this, but how many of us actually practice it? All of us are aware of the threat posed by cancer, and there are actually many simple ways that we can practice together as a family to lower the risk of getting cancer. Adopting a healthy lifestyle…
A Health Freak Mommy’s Breakfast
The below plate of raw goodness was my breakfast during our stay at Hilton Sentral two Sundays ago. Many people will attack the ham, bacon, sausages, nasi lemak, pancake, muffins and desserts counters first but for me, it is straight to the fresh juice counter. My health savvy girls know that they are to eat…
Berry Chocolately Bread
This is my breakfast today: Milo sprinkled on homemade wholewheat bread with sliced jumbo sized strawberries. This is anytime healthier than char koay teow, chee cheong fun, curry laksa or nasi lemak eh? I realize that if I cut down on deep fried, oily and spicy food, the monthly zits will stop bothering my face.…
My Daily Fitness Regimen
My Health Freak Breakfast – 25 April 2013
After a half-hour workout in the gym today where I burned 300+ calories, here’s what I had for breakfast: 1 packet of Ryvita’s mini cream cheese & chives rye crackers (shared with Cass) and half a bowl of honey nut granola topped with untoasted hazelnuts, pistachios, pumpkin seeds, chia seeds and three juicy strawberries. I…