I love colorful meals cooked using only naturally colored ingredients. I love colorful clothes too. I just love anything that’s colorful as it makes my life more colorful! Bright colors make me happy. Happy colors seem to do the magic in lifting me up from my doldrums. I have a ‘lucky dress’ which I will…
I have not prepped fruit smoothie for the girls for a long time. Today I decided to make mulberry smoothie since there’s a box of organic mulberries left sitting in the fridge for almost a week. I know that the girls will be delighted to find chilled smoothie in the fridge when they get home…
Smoothie for today composes of pineapple (half), green apple (1) and orange (2) This can yield 3 full mugs and 1 bottle for the girls and the hubs. The girls are having vermicelli with prawn + chicken soup, to go with some takeout char siew and roast chicken. Yeah, I know the weird combo. The…
My brekkie today (after a 20-lap swim in the pool), fit for a health freak and those planning on losing some weight 😀 Composition: Half avocado + 3 tablespoons organic oat bran + a handful of baked almonds + fresh chocolate milk + chilled water (ice cubes would be more refreshing) blitzed for about 20…
One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy and colorful. Thus, I will go gaga inside an organic shop or at the fruits and veggie section of a supermarket. I love dishing out colorful meals and smoothies for my kids too. 🙂 Yesterday,…
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
Today’s smoothie for everyone composes of 3 navel oranges, 1 organic Juliet apple, 6 Korean sweet strawberries and 1 baby cucumber with about 1 cup fresh coconut water and about 1 cup of Florida’s Natural orange juice. I bought this USA imported Florida’s Natural fresh orange juice as there was a buy-1-free-1 promotion at a…
My Sunday brekkie for everyone in the house today… Smoothie consisting of orange, apple, strawberry, baby spinach and boysenberry honey from NZ, churned out from my most helpful kitchen gadget, Blendtec. This is going to be a very short post as we are rushing off to the church. Happy Sunday peeps! 🙂 …
The past few days have been hectic for me. I have been in a checking + packing frenzy, to rush out my customers’ orders. Total is the last day for courier pick up before the Hari Raya holiday. Since last week, I have been receiving stock from my supplier almost everyday. The house is in…
Today, I made some healthy smoothies with beet root, the root that is a well-known powerhouse of antioxidants and soluble fiber. With one medium size beet root, I made: 1) beet root + green apple + chia seeds smoothie for myself. I used about 3/4 of the beet root and 1 whole green apple….
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