FollowAfter my usual MCO-style morning workout of stairs-climbing (5th floor > 18th floor > Ground floor), I jogged for another 30 minutes in the 10-ish a.m. sun. I find that jogging under the morning sun gives me a lot of energy and elevates my mood (not to mention the sunshine vitamin / Vitamin D), besides…
All posts dated May 14, 2020
How to Get Fit at Home
You need to be fit, but you would prefer not to join a gym. Because it’s costly, there’s no recreational center helpful to you, or perhaps you are the independent type. You have an option for working out at your home, or you can always check out Algarve Golf Holiday blog for tips on how…