As people age, they often experience issues with their digestive systems. Some people suffer more frequently from heartburn; others suffer from frequent irregularity and diarrhea. When it has become difficult for you to eat and digest your meals, you may be advised to seek medical help from area medical providers like a good primary care…
In a world where debilitating diseases are becoming increasingly prevalent, many people are seeking health solutions that will empower them to lead positive lives free of illness. If this is your health objective, it’s important to know that there are several wellness strategies you can implement to start living in a more enriching way. Here…
This morning, I went to the hospital to do the remaining medical tests — blood test, urine test and ECG. I was in a rush yesterday and only managed to have the pap smear, Mammogram and chest x-ray done. The moment I reached the hospital this morning, the nurse told me that my gynae has…
Yesterday I finally moved my arse and dragged myself to the hospital to do my slightly overdue pap smear and ultrasound scan of my breasts and reproductive organs. In addition, for the first time in my life, I asked for a full medical test, consisting of a Mammogram, chest x-ray, blood tests, cancer marker test,…
My dear friend who introduced me to Izumio Hydrogen Water attended a seminar on hydrogen water in Singapore and later in KL a few days ago. She has jotted down notes from the seminar and shared them with me. Now, let me share with you the goodness of hydrogen water. Hydrogen Facts 1. Even when…
Yesterday was awesome rawsome lunch day for me. I do that twice or thrice a week, for lunch. Today is yet another day of going raw for lunch, well almost, but I will be adding an egg to increase my hemoglobin levels. I am anemic, caused by heavy menses, which in turn is contributed by…
Many years back when I first started working, I felt that my immune system was going downhill. I was very prone to throat infections and colds. I was always making trips to the company’s panel of clinics. A colleague of mine then advised me to go on a fruit and vegetables diet. In this program,…
Everyone in our family loves salmon fish. We love it eaten in any form – raw (we have never let our gals try it though), steamed, pan fried, grilled, toasted (wrapped in aluminium foil and toasted in the oven) and BBQed. We normally pan fry the salmon head and then boil it to make a pot of nutritious…
Ever since I found out about psyllium husk and have been consuming it, I hardly suffer from constipation (knock on wood!). Before psyllium husks came into my life, I had tried several products to stimulate my bowel movements, including using laxatives which caused terrible tummy aches. I now gulp down a tablespoon of psyllium husk…
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