How Do You Back-Up Your Blog?

Fellow bloggers, how do you back-up your blog? I’ve read it before, somewhere in my Google Blogger’s instructions but can’t seem to locate the info now. Anything can happen and I’ve read that some poor bloggers’ blogs had been deleted or unblocked by unscrupulous parties and blogger rivals. That’s really scary. Would someone please enlighten…

HEALTH FREAK MOMMY