Healthy Snacks

Pine nuts and pumpkin seeds. Sherilyn counting her pine nuts away as she pops each nut into her mouth. I always stock up boxes of healthy snacks in my house for the gals to munch on when their little tummies rumble or simply to use as baits to stop a toddler’s meltdown.Alycia and Sherilyn’s favourite…

Our Lunch

This is what we have for lunch today : A lung-nourishing soup…. ‘loh hon koa’ (a brown black dried fruit with seeds inside) boiled with snow fungus, ‘mutt zhoa’ (dried honey dates), some red dates, ‘kei chee’ (wolfberries) and kampung chicken (free range). Stir-fried yee meen with diced chicken breast, tofu pok (tofu puff), vegetables,…

Wholesome lunch

My lunch menu for my maid to cook yesterday was a wholesome one. This is what the gals had for lunch yesterday: Oat meal cooked in ABC & sweet corn soup. I added some homemade chicken nuggets (leftover from the previous night’s dinner), chopped french beans, cheese and sprinkled with some pine nuts. I use…

HEALTH FREAK MOMMY